HOW TO MASSAGE FT: 12 METHODS FOR RELAXATION AND PAIN RELIEF

Reflexology is a type of massage therapy that focuses on pressure factors on the arms and toes meant to help relieve a number of health issues, together with ache, sleep troubles, and nervousness, per the National Middle for Complementary and Integrative Health (NCCIH). Some practitioners also apply stress to the palms, ears, and different elements